Quinoa (keen-wah)

Quinoa. So many people pronounce it differently so here it is: "keen-wah". These little seeds are becoming more popular all the time and it's for a good reason. It's a complete protein so a great option for vegetarians or when you're doing a 'meatless day' (I know here in Kansas that's too much to ask for, my husband included...). It's gluten-free and full of nutrients. So basically it's the perfect ingredient! There are a lot of different ways to use this high protein and gluten-free seed. Try using it instead of oatmeal with some walnuts, unsweetened dried cranberries, cinnamon and a little bit of sweetener (stevia, agave), sprinkle it on top of a salad, use it instead of rice or couscous, or be creative and use it in your burgers (meat or vegetarian) as a filler. Feel free to share your experience with others on the blog too!

Check in tomorrow for a new recipe!